Training Schedule

Week 1:
Tuesday -1 hr. Martial Arts
Wednesday - RUN 7 laps x 400 m = 2.8 km

Week 2:
Monday - RUN 9 laps x 400 m = 3.6 km (approx. 26 mins.)
Wednesday - Hiked 2 hrs. & Kayaked 1.5 hrs.
Thursday - 1 hr. Kickboxing, 1 hr.TMD Martial Arts (Judo throws & take downs), 1 hr.Trained @ home with my brother Alex with more take downs, and 1.5 hrs. of boxing.

Week 3:
Sunday - 8 km Shaughnessy Run
Tuesday - 1 hr. Martial Arts (Throws & Take Downs)
Thursday - 1 hr. Kickboxing, 1 hr. of Martial Arts (Take downs/Throws) HIP INJURY

Week 4:
Tuesday - didn't go to TMD because of my hip but went Salsa dancing...hip seemed to be okay. Salsa Dancing for about 2 hours. Does this count as training?

Week 5:
Sunday - 24 km. Richmond Bike Tour
Tuesday - 1 hr. Martial Arts (Point Sparring), 2 hours of Salsa Dancing.
Saturday - Swam @ Sheraton Hotel in Toronto

Week 6:
Tuesday - 1 hr. Martial Arts (Tong Moo 4 Pattern), Biked to Library & Back
Thursday - Bike 18.55 km (to Steveston)
Saturday - Salsa Dancing

Week 7:
Tuesday - 1 hr. Martial Arts (Ground Sparring) Learnt the beginning of the Sword Pattern, 2 Hrs. of Salsa dancing